Wednesday, January 4, 2017

The Mental Prep Playbook

I have designed a new process or program for athletes. Based upon the concept of the traditional playbook, the Mental Prep Playbook takes athletes through 25 different steps to get mentally prepared to play their best game. It includes "playsheets" - outlines for mentally rehearsing and visualizing how to perform - and "playlists" - reviews of the key mental skills for game time.

If there is any coach or player out there who would like a powerpoint overview of the Playbook, just send me an email to risson1954@gmail.com. 


Tone Lanzillo
The Mental Skills Coach
at No comments:
Subscribe to: Comments (Atom)

The Mental Prep Whether you're preparing for practice or a game, there is more than just being physically prepared to play. You have t...

  • (no title)
    Becoming A Powerful Athlete "One-pointed attention brings freedom from internal distractions and can help you master any game." ...
  • (no title)
    What Is Your Commitment? "Alexakos' greatest contribution came in the form of the white index cards that De La Salle players car...
  • (no title)
    Mentally Tough At Critical Moments "Mental toughness is a process of using your mind to gain the most from your abilities." Kar...