The Mental Tune-Up

Essential Questions

 for the

Exceptional Athlete

"At any moment, the questions that we ask ourselves can shape our perception of who we are, what we're capable of, and what we're willing to do to achieve our dreams."

Anthony Robbins

Awaken The Giant Within

Reaching your mental peak and playing your best game
 requires that you ask yourself specific questions, on a regular basis,
as part of your mental preparation and conditioning for the season. The more you ask these questions, the sharper and stronger 
your mind becomes. Each question helps tune-up your mind
so that you can build up your concentration, composure and confidence to play at the highest level.

What do I want?

"The mind works most effectively when you're telling it what to do rather than what not to do."

Gary Mack

Mind Gym: An Athlete's Guide To Inner Excellence

 What are my goals?

"Mental focus is paramount when it comes to achieving your goals. And the key is to keep setting those goals."

Luca Caioli

RONALDO: The Obsession For Perfection

 What are my strengths?

"...what most people don't realize is that growth accelerates at a greater rate when we attend to the things we do well...growth is always more rapid when we train our minds to learn from our strengths first and then our weaknesses."

Craig Manning

The Fearless Mind: 5 Essential Steps To Higher Performance 

 What do I control?

"I try to teach our players to focus on the things they can control and to let go of whatever is beyond their reach. Being prepared, fit, and focused in the moment are things we can control."

Augie Garrido

Life Is Yours To Win: Lessons Forged From The Purpose, Passion, And Magic Of Baseball