The Mental Peak
How Exceptional Athletes Play at the Highest Level

In sports, there is the physical game and the mental game. While most athletes find themselves focusing on and preoccupied with their physical game, it's the exceptional athletes who know how important it is to invest the necessary time and energy into developing their mental game. They understand that the mental game is essential to being a competitive and successful athlete. Exceptional athletes know that mental preparation is the only way to play at the highest level. They have learned to play with a sense of purpose, the right perspective, presence of mind, poise, passion and perseverance. 

Exceptional athletes know why they are playing, what they are doing at every moment, and where they want to go with their game.

Exceptional athletes know how to think positively and constructively about every moment of their athletic careers.

Exceptional athletes know how to stay focused in the present moment, and think clearly and objectively about that moment.

Exceptional athletes know how to stay composed and keep their emotions under control.

Exceptional athletes know how to motivate and inspire themselves.

Exceptional athletes know how to keep playing and giving their best even in challenging or difficult moments.

Tone Lanzillo
Mental Skills Coach
risson1954@gmail.com