The Mental Muscle

"...mental training will not only enhance performance and improve productivity but also add to your enjoyment."

"Achieving inner excellence is a process. Building mental muscle, like building physical muscle, requires time and effort."

Gary Mack - Mind Gym: An Athlete's Guide to Inner Excellence


How much time do you dedicate each day to your mental training? What are you doing today to build your mental muscle? When do you plan to develop your visualization skills or identify your goals for the coming week?

If you need some ideas on how to start your mental training or begin building your mental muscle, let me know. It can start with one simple mental skills tool or exercise.

Anthony Lanzillo
risson1954@gmail.com