"Take Five"

Here are the five affirmations or declarations that you take to each practice:

"I am (state two or three personal strengths or qualities)."

"I want (state your long-term and daily goals)."

"I see (visualize how you want to perform and compete)."

"I bring (think about past highlights and empowering experiences)."

"I control (state all the things that you have direct control over)." 

By reviewing and reciting these affirmations or declarations everyday at practice, you are developing a stronger and sharper mindset that can only build your confidence and self-esteem.