Visualize how you want to play before you play
Concentrate on what you control
Focus on what you want to do
Play in the present moment
Learn from each mistake
Look for opportunities
Acknowledge your strengths
Tune out any distractions
Avoid the negative attitudes
Cut the game into smaller time segments
Respond appropriately to every situation
Measure yourself against yourself
Be grateful
Enjoy the experience
Encourage your teammates
Take a few deep breaths
Expect the best from yourself
Remember why you love to play the game
Tone Lanzillo
The Mental Skills Coach
risson1954
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