Mental Renewal

"Quality mental renewal gives us added knowledge and perspective in decision-making moments."

"Meaningful mental renewal empowers us to transcend the limited wisdom of our environment in decision moments and keeps our minds sharp and clear and well exercised for ready use."

Stephen R. Covey - First Things First

As an athlete, what am I doing on a daily basis for my mental renewal to keep my mind sharp, clear and ready for any and every game-time situation? As a coach, what am I providing at each team practice to help my players with their mental renewal in order for them to keep their minds sharp, clear and well exercised for ready use in a game?


Tone Lanzillo
Mental Skills Coach
risson1954@gmail.com

Play With Power

"There is tremendous power in total attention to the matter at hand."

"Freedom from mental distraction equals power."

Dan Millman
Body Mind Mastery: Training for Sport And Life

With mental preparation, you can become a more powerful player. It's when you have learned to play with a sense of purpose, presence of mind, right perspective, poise, passion and perseverance that you evolve into a more powerful and exceptional player on the court or field. A powerful player knows what he controls, knows what he wants, knows how to stay in the moment, knows his strengths, and knows to keep on learning. 

Tone Lanzillo
Mental Skills Coach
risson1954@gmail.com