THE MENTAL PEAK
PLAYING YOUR GAME AT A HIGHER LEVEL
Play With Clarity
Create a clear vision and image of what you want to achieve or accomplish, and where you want to be in the future.
Identify your goals for this season, this month, this week, and today.
Know the purpose of everything you do at practices and trainings.
Acknowledge your personal strengths and how these strengths can serve the needs of the team.
Create a clear vision and image of what you want to achieve or accomplish, and where you want to be in the future.
Identify your goals for this season, this month, this week, and today.
Know the purpose of everything you do at practices and trainings.
Acknowledge your personal strengths and how these strengths can serve the needs of the team.
Play With Concentration
Learn how to focus and give your undivided attention.
Keep your mind in the present moment.
Identify what you control in a game.
Know how to tune out distractions.
Break down the game into smaller time segments.
Learn how to focus and give your undivided attention.
Keep your mind in the present moment.
Identify what you control in a game.
Know how to tune out distractions.
Break down the game into smaller time segments.
Play With Composure
Choose a verbal or visual cue that will keep you steady and help you refocus when there is a challenging moment in a game.
Find the lesson or teaching moment in every mistake you make.
Identify everything that you are grateful for and say "thank you".
Refrain from complaining or blaming.
Smile.
Choose a verbal or visual cue that will keep you steady and help you refocus when there is a challenging moment in a game.
Find the lesson or teaching moment in every mistake you make.
Identify everything that you are grateful for and say "thank you".
Refrain from complaining or blaming.
Smile.
Play With Confidence
Practice visualizing how you want to play in a game. In your mind, take yourself through every step or move for each maneuver or play. Use all of your senses, including self-talk, in developing this picture of your performance.
Ask questions that put you in positive, productive and proactive state of mind. Only ask questions about things that you have direct control over.
Act like a champion - on and off the field or court.
Practice visualizing how you want to play in a game. In your mind, take yourself through every step or move for each maneuver or play. Use all of your senses, including self-talk, in developing this picture of your performance.
Ask questions that put you in positive, productive and proactive state of mind. Only ask questions about things that you have direct control over.
Act like a champion - on and off the field or court.
Play With Character
Play big and believe in greatness.
To play big is to think big. To think big is to see the big picture.Seeing the big picture is being able to see everything that your team needs to succeed, and using your talents and gifts to support your team's success.
To believe in greatness is to believe in the potential and power of any moment. To believe that at any moment, at a practice or in a game, you will have the opportunity to help your team succeed and be great. Your team's success depends upon your desire and determination to step up, seize the moment and serve the greater good.
To play big is to think big. To think big is to see the big picture.Seeing the big picture is being able to see everything that your team needs to succeed, and using your talents and gifts to support your team's success.
To believe in greatness is to believe in the potential and power of any moment. To believe that at any moment, at a practice or in a game, you will have the opportunity to help your team succeed and be great. Your team's success depends upon your desire and determination to step up, seize the moment and serve the greater good.
Play With Courage
Remember why you love this sport and the joy you get out of playing this game.
Produce a highlights film in your mind of all the positive and meaningful experiences from being a part of this sport.
Create a compelling story about yourself: how you got into the sport, all the challenges that you have faced and successfully risen above, how playing the game has made you a stronger person and athlete, and what you want to contribute to the sport and your team.
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