"Attaining and sustaining success in sports always comes down to a survival of those most mentally fit. A strong commitment to excellence in training intensity and time over the long haul is required to progress as an athlete and to achieve your personal best. If you want to succeed and to move through difficult times, it is crucial to make an ongoing commitment to achieving superiority in your sport through the daily practice of cultivating a champion body and mind."

Jim Afrenow

The Champion's Mind: How Great Athletes Think, Train, And Thrive 

"When we lack the mental muscles we need to perform at our best - if we have too short an attention span, too pessimistic an outlook, or too rigid and narrow a perspective - we must build capacity by training systematically."
Jim Loehr and Tony Schwartz
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal




Would you like to develop and carry out a daily mental conditioning program to build your mental muscles, cultivate a "champion's mind" and elevate your performance?

Anthony (Tone) Lanzillo

risson1954@gmail.com